Success Health Coach - Expertly grow your health and wellness practice successfully and stress free
«
»

All the right steps: energy unleashed

I’m a scientist. But it didn’t take science to see I was eating less than all my thin friends, working out harder and more than many of my fit friends… It just wasn’t working. My core assumptions about health must be wrong.

So I started measuring my own cognitive function, my weight, tracking what I ate… 35 pounds off this 300+ pound body in 21 days isn’t bad. I also gained IQ points—the “experts” say you can’t change IQ. Looks like if you get all the variables right, and do all of them—not just one of them but all of them—you can unleash an energy you may not even know you are capable of. I plan to continue. Thank you!
—Dan A, San Jose CA

«
»

    Please fill this out thoroughly and completely so I can prepare for our appointment tomorrow. I'm looking forward it!

    Your Name (required)

    Your Email (required)

    Date MM-DD-YYYY
    What positive changes have you noticed since your last session?

    Of the things we discussed, what steps have you been able to complete? How did that go?
    What steps still need to be done? What is stopping you from taking those steps?

    What are your key questions for this session?

    # hours sleep last night
    Is this typical? Please describe your current sleep patterns.

    How is your digestion and bowel movements? Any change? Please describe in detail.

    Since we last spoke, any emotional situations?

    How much do you weigh today?

    Are you cooking more?
    YesNo

    Typical breakfasts (anything to note?)
    		 Typical lunches (anything to note?)
    Typical Dinners (anything to note?)
    		 What do you snack on?
    How much liquids do you drink and what are they?

    Thank you!