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All the right steps: energy unleashed

I’m a scientist. But it didn’t take science to see I was eating less than all my thin friends, working out harder and more than many of my fit friends… It just wasn’t working. My core assumptions about health must be wrong.

So I started measuring my own cognitive function, my weight, tracking what I ate… 35 pounds off this 300+ pound body in 21 days isn’t bad. I also gained IQ points—the “experts” say you can’t change IQ. Looks like if you get all the variables right, and do all of them—not just one of them but all of them—you can unleash an energy you may not even know you are capable of. I plan to continue. Thank you!
—Dan A, San Jose CA

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