Eat Live Play... the Health Series

skincare safe for baby

Signature Programs:

21-Day Rejuveo Cleanse

Radiante Weight Loss Challenge

Eating to Restore Balance

Rejuvenate: Your Personal Health Program

Thousands of my clients have regained health and quality of life using holistic tools that work quickly and effectively. And you can too. Contact me today for your personal consult .

Drawing on experience, including published peer-reviewed research in prominent medical journals, certification from the Institute for Integrative Nutrition and decades of applying 100’s of dietary theories, and more… let’s work out a step-by-step plan that will get you the results you want.

Most of today’s “modern” diseases can be corrected without drugs that numb, but don’t correct, the underlying imbalances. If your house is burning, would you just turn off the fire alarm? Symptoms are the body’s way of saying “pay attention.” We have to put out that fire by addressing what is burning. I’d love to design your unique combination of individualized nutritional counselling and lifestyle coaching that reinvigorates purpose and life satisfaction.

Schedule your initial FREE consultation with me today.

Facilitate... the Success Series

Success Health Coach - Expertly grow your health and wellness practice successfully and stress free

Holistic Professionals

Would you like to be fun and bold in bringing healthy-conscious living straight into the fingertips of a diverse people?

Create a satisfying life and achieve your dreams?

For 15 years I’ve helped entrepreneurs bust through barriers to success and create the holistic health practices of their dreams. I’ve successfully grown and sold 2 of my own businesses, run 2 not-for-profits, and have helped many other wonderful people grow the practice or project of their dreams.

I have a completely codified practice management system and would love to have the opportunity to empower you to success!

Are you passionate about making a difference?

Start here:

What business owners didn’t learn in school… do these simple things, they work!

Are you a Holistic Health practitioner or Health Coach yourself? Let’s create a ripple effect! Schedule you FREE “Trap Door” Business Analysis today and find out how to redirect all that time and money to achieve the practice of your dreams.

DIY Non-Toxic Home & Body Care

Non-Toxic Recipes: Make Your Own…

Since early 2015 I’ve been developing testing and re-testing non-toxic alternates to skin care, hair care, home solutions, laundry, even insect repellent and sunscreen (although you really don’t want to block vitamin D production).
All of these can be made at home with ingredients you can find locally or order online (I’m including links to cost-effective, high quality vendors).

You can make your own non-toxic skin, hair, laundry, and home solutions using common ingredients and at far less cost than store-bought.

Non-toxic Skin & Body Recipes

Non-toxic Cleaning & Green Home

The Home First Aide Kit

Rejuveo helped me feel like myself again

I had been sick for a few months before starting this program. I felt depleted and worn out. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I knew I had to implement for myself those things I was telling my clients.

While going through the Rejuveo cleanse program, my energy increased, my cravings decreased, and I feel better than I have in months. This program worked well for me because it gave me guidance and structure, along with room to do what works for me—for my situation.

Thank you very much!
—Shoshanna H, Tulsa OK

Marie Sternquist, MS

Marie Cecchini Sternquist

Would you like your own completely personalized, step-by-step “roadmap to success” based on your unique situation and goals?

You’ve come to the right place.

Sometimes you just need a guide; an expert who walks their talk successfully and whose knowledge cuts through the marketing hype.

What type of expert? Someone who understands, who listens, and who can cut through the marketing hype and urban legends that are not based on science or real results.

Curious about how I can help you? Let’s talk.

I identified and removed food sensitivities.

After retiring about a year ago, I went on “vacation mode”: I got lots of exercise in my favorite sports but on “party mode” I was eating more snacks, social drinking… I gained weight and no changes I made on my own got rid of it.

Through this cleanse, I was able to identify and remove foods I am sensitive to. I looked at problem eating patterns more objectively and accelerated my weight loss. Beyond my weight loss goals, my joint pain and bloating went away. I’m less sluggish in the morning and people tell me I look “different; good!”

I really liked having guidance to get past my resistance to change unhealthy habits. Sending my daily short write-ups me feel committed and I loved receiving positive reinforcement—very different than plans I have been on in the past.
—Cher H, Lincoln NE

Working Together to Health & Success

the REJUVEO CLEANSE


Transform your health in 21 days

personally designed this science-based regimen for the person who wants a program that really works. Read more...

EATING TO RESTORE BALANCE


Online Soon!

Coming soon! an online program to help you lose weight, balance your hormones, and restore your health using whole foods.

REJUVENATE!


Your 6 Month Personal Health Program

Nutritional Counseling and Support to busy professionals and parents who want to handle their health barriers and have all the energy and vitality they deserve. Your first session is always FREE Click here…

THE SUCCESS SERIES


Online Training For Your Success

Start with these FREE sample courses here...

POWER UP!


Six Month Business Mentoring Program

Get the rules of the game that you were not taught in school. Bust through the chaos of running your business and getting your staff on the same page so you can truly enjoy your art of helping others.

BRANDING YOUR BUSINESS


Marketing Plan, Materials, Website, Copy

The way you present your business has a profound affect on your success—whether you realize you are 'marketing' or not. Not happy with pre-fab handouts and service flyers 'designed for the masses? Create your own. I offer astounding service at competitive pricing. Request a Quote...
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