The Rejuveo Challenge
Use the Rejuveo Challenge form every day after we start Rejuveo Cleanse Stage 2
One thing: You do not have to follow the exact meal plan; but you should stick to foods on the shopping list for that stage. Feel free to adjust and create; ask if not sure.
I identified and removed food sensitivities.
After retiring about a year ago, I went on “vacation mode”: I got lots of exercise in my favorite sports but on “party mode” I was eating more snacks, social drinking… I gained weight and no changes I made on my own got rid of it.
Through this cleanse, I was able to identify and remove foods I am sensitive to. I looked at problem eating patterns more objectively and accelerated my weight loss. Beyond my weight loss goals, my joint pain and bloating went away. I’m less sluggish in the morning and people tell me I look “different; good!”
I really liked having guidance to get past my resistance to change unhealthy habits. Sending my daily short write-ups me feel committed and I loved receiving positive reinforcement—very different than plans I have been on in the past.
—Cher H, Lincoln NE