Eating to Restore Balance: 4 Weeks of Knowledge & Clean Eating Support


“I want what she's got!”

I'd plateaued. I joined a local gym with a nutrition consultant who kept telling me I was eating too much fat to lose weight. She'd put me on the scale, “hmmm” and “ah ha” over my food diary, look at my unchanging weight, and tell me to cut out fat. Week after week after week… Finally, I got the correct info. I've never felt this good while consistently losing weight. I'm fitting better into my clothes, feel better in my skin, and never ever feeling like there isn't enough to eat. And my husband's noticed too! – SB

Will you be among the next group of wonderful people who finally put out the inflammatory fire?

Classes start the first Thursday of every month at the
Alaska Health Improvement Center

240 East Tudor Road, in mid-town Anchorage

I'd lost a lot of weight on a fad diet, but gained it back… in just two years I'd ballooned to 280 pounds! After starting a holistic health program I made progress again, but then got stuck—plateaued for months even though I wasn’t near my end goal. So I began to “eat to restore balance.” To my amazement, I’ve busted through that plateau; I barely recognize myself in the mirror. Words cannot express how great I feel now and how much I appreciate what Marie and my entire group of “classmates” have done to support me in this journey. – JC

It finally makes sense. My body's bad sugar handling because of what I'm feeding it is why I can't lose these stubborn pounds; it's not the calories. – DB

I've lost body fat! And now I know it isn't the weight as much as whether or not that weight is fat–I've already lost inches! I actually wasn't eating enough!!  – DO

Have you struggled to make changes? Not sure what works for YOU? Tired of getting conflicting opinions without real data?

Join us

FOUR Thursdays at the
Alaska Health Improvement Center

Call 743-3040 for more information

Take back your health starting now!

Get a step-by-step, doable clean eating program to handle mysterious joint aches, increase your energy, and get you feeling great.

We have fun, get great handouts and meal ideas, enjoy the support of the group, and help keep each other accountable.

YOU can do it.

Spaces will go fast

You don't need to be an AHIC clinical nutrition patient—if you live in the Anchorage area, want help shifting your diet to support ALL your health goals, and would especially like to understand what works best for your unique body—please consider joining me.

Call: 743-3040 to join or add to your cart now


Back to the Basics – Your Anti-inflammatory Diet.

If you can’t seem to lose those stubborn pounds, aches, fatigue symptoms then this class is for YOU

Classes start the first Thursday of every month
Now offered evenings 6:30-7:30PM at the
Alaska Health Improvement Center

240 East Tudor Road, in mid-town Anchorage

Before this program, I thought I ate healthy—had actually given it some thought. But I still had no energy, was grumpy, and constantly got yeast infections. This program increased my ability to hone in on my symptoms and relate them back to my diet. I never really noticed that certain foods preceded my infections, or my headaches. I am so very grateful to know this! It’s not that hard to make change when you know *what* to change. Thank you for putting me on the right path to healthier eating! Thanks so much! —Niti W

Drawing from 30-years of clinical health research and working with people just like you, Marie covers:

what is inflammation and why do we care?
getting into it: nutrition and disease
the #1 secret to health: how to rebalance an imbalanced gut
the #2 secret:
how to recognize inflammatory triggers
inflammation, food sensitivities, allergies, and other special situations

For 4 Weeks you get:

personalized guidance—how to address your health situation
lots of attention, only 12-14 participants

grocery recommendations, resources & recipes
the *right* way to measure progress
handouts and handy references
No! calorie counting
unlimited email support

I’ve had numerous stomach issues for the majority of my life, constipation & tummy aches… but for the past year I’d been struggling with new allergies I’ve not had before… and I started putting on weight. It was time to try something different and truly handle this.

So far I’ve lost about 8 lbs, have more energy and unlike the shakes and other “box programs” I know how to continue what I’ve learned.  —Lisa S

Introductory Special: Just $97 for all 4 weeks. (Or you may already have paid for it with your Clinical Nutrition package from the
Alaska Health Improvement Center —ask!)