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Eat Live Play... the Health Series

skincare safe for baby

Signature Programs:

21-Day Rejuveo Cleanse

Radiante Weight Loss Challenge

Eating to Restore Balance

Rejuvenate: Your Personal Health Program

Thousands of my clients have regained health and quality of life using holistic tools that work quickly and effectively. And you can too. Contact me today for your personal consult .

Drawing on experience, including published peer-reviewed research in prominent medical journals, certification from the Institute for Integrative Nutrition and decades of applying 100’s of dietary theories, and more… let’s work out a step-by-step plan that will get you the results you want.

Most of today’s “modern” diseases can be corrected without drugs that numb, but don’t correct, the underlying imbalances. If your house is burning, would you just turn off the fire alarm? Symptoms are the body’s way of saying “pay attention.” We have to put out that fire by addressing what is burning. I’d love to design your unique combination of individualized nutritional counselling and lifestyle coaching that reinvigorates purpose and life satisfaction.

Schedule your initial FREE consultation with me today.

Facilitate... the Success Series

Success Health Coach - Expertly grow your health and wellness practice successfully and stress free

Holistic Professionals

Would you like to be fun and bold in bringing healthy-conscious living straight into the fingertips of a diverse people?

Create a satisfying life and achieve your dreams?

For 15 years I’ve helped entrepreneurs bust through barriers to success and create the holistic health practices of their dreams. I’ve successfully grown and sold 2 of my own businesses, run 2 not-for-profits, and have helped many other wonderful people grow the practice or project of their dreams.

I have a completely codified practice management system and would love to have the opportunity to empower you to success!

Are you passionate about making a difference?

Start here:

What business owners didn’t learn in school… do these simple things, they work!

Are you a Holistic Health practitioner or Health Coach yourself? Let’s create a ripple effect! Schedule you FREE “Trap Door” Business Analysis today and find out how to redirect all that time and money to achieve the practice of your dreams.

DIY Non-Toxic Home & Body Care

Non-Toxic Recipes: Make Your Own…

Since early 2015 I’ve been developing testing and re-testing non-toxic alternates to skin care, hair care, home solutions, laundry, even insect repellent and sunscreen (although you really don’t want to block vitamin D production).
All of these can be made at home with ingredients you can find locally or order online (I’m including links to cost-effective, high quality vendors).

You can make your own non-toxic skin, hair, laundry, and home solutions using common ingredients and at far less cost than store-bought.

Non-toxic Skin & Body Recipes

Non-toxic Cleaning & Green Home

The Home First Aide Kit

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This one worked!

For 15 years I’ve tried severe diet changes, supplements, diet pills, naturopathy, chiropractic, conventional medical wisdom, massage, you name it including that for more than two years now I’ve been exclusively eating organic food. Meanwhile, my health went nowhere but down, my weight kept going up, I’ve developed absolutely horrible cravings for chocolate and sugar—at least one gold and black organic chocolate bar per day, my A1C climbed (a measure of pre-diabetes), and more.

I was skeptical—the “here I go again try another zany crazy health thing” sort of skeptical. But this one worked! On the Rejuveo cleanse I lost ten pounds and feel much better.

One thing I really needed, and received, was the knowledge about food presented in this cleansing program. All the recipes and info on how to cook healthy and make food in the kitchen have been instrumental in my eating properly. It is a program for someone who wants to take personal responsibility for their health. Nothing comes in a box or kit or magic set of shakes. But if you do this, you will get amazing results.
—Bill W, Anchorage AK

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Marie Sternquist, MS

Marie Cecchini Sternquist

Would you like your own completely personalized, step-by-step “roadmap to success” based on your unique situation and goals?

You’ve come to the right place.

Sometimes you just need a guide; an expert who walks their talk successfully and whose knowledge cuts through the marketing hype.

What type of expert? Someone who understands, who listens, and who can cut through the marketing hype and urban legends that are not based on science or real results.

Curious about how I can help you? Let’s talk.

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I LOVE your personalized feedback!

I’d already started a whole-foods health program and made a lot of progress really quickly. But I felt like I’d plateaued and I wanted a kick start.

I am so glad I did the Rejuveo cleanse because not only did I really get over this hump, I got to experiment with lots of new foods that will be a mainstay in my diet now!  I loved learning how easy some things are; and soaking something overnight just takes a little planning, not a lot of work.

I especially notice the difference in the way I feel getting out of bed in the morning and the puffiness is gone from my eyes.  Both of these things had contributed to some mild facial asymmetries.  I don’t notice these details when I look in the mirror, but I notice it a lot in pictures.  My bowels now feel really smooth and easy.  I chose to do the optional “fasting” stage and found it to be super energizing and liberating rather than painful.

And, I love your personalized feedback!
—Toni Rae Osiecki, Anchorage AK

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Working Together to Health & Success

the REJUVEO CLEANSE

Transform your health in 21 days

personally designed this science-based regimen for the person who wants a program that really works. Read more...

EATING TO RESTORE BALANCE

Online Soon!

Coming soon! an online program to help you lose weight, balance your hormones, and restore your health using whole foods.

REJUVENATE!

Your 6 Month Personal Health Program

Nutritional Counseling and Support to busy professionals and parents who want to handle their health barriers and have all the energy and vitality they deserve. Your first session is always FREE Click here…

THE SUCCESS SERIES

Online Training For Your Success

Start with these FREE sample courses here...

POWER UP!

Six Month Business Mentoring Program

Get the rules of the game that you were not taught in school. Bust through the chaos of running your business and getting your staff on the same page so you can truly enjoy your art of helping others.

BRANDING YOUR BUSINESS

Marketing Plan, Materials, Website, Copy

The way you present your business has a profound affect on your success—whether you realize you are 'marketing' or not. Not happy with pre-fab handouts and service flyers 'designed for the masses? Create your own. I offer astounding service at competitive pricing. Request a Quote...